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Local Skincare for Holistic Minimalists

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Local Skincare for Holistic Minimalists

Plōōm Holistic Skincare A holistic natural skincare line that aligns with the seasons and cycles of females, incorporating plant oils, essential oils, botanicals, and herbs. Products that not only nourishes the skin but also honors the connection between nature, energy, and well-being. Who is it for? Individuals seeking natural, holistic skincare solutions that align with their values and connection to nature living. Our clients are, but not limited too: Natural therapists Energy healers Wellness enthusiasts Health-conscious individuals Environmentally aware consumers We create Skin Care that increases elimination, heals, cleans and revitalizes while encasing all your senses, as you feel the soft texture...

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Female Menstruation + The Fasting Cycle

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Female Menstruation + The Fasting Cycle

An overview of The Fasting Cycle   Resource: The Science (and Art) of Fasting for Women Dr. Mindy Pelz  Breaking down the menstrual cycle into three phases: the Power Phase, the Manifestation Phase, and the Nurture Phase, all named for the hormones influencing moods in each phase.  These names are designed to help you remember what the focus of each phase is. For example, during the power phase, the focus can be to lean in to longer fasts to accelerate healing, whereas during the nurture phase, slow down with fasting efforts and nurture yourself more with healthy foods.   Although the Fasting...

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Part 2: Sacral Serenity - Nurturing Creativity and Emotional Flow

Part 2: Sacral Serenity - Nurturing Creativity and Emotional Flow

The 2nd Sacral Chakra located in the lower abdomen, belly and inner pelvis and spleen, between the root and solar plexus chakras. It is the dwelling place of the self. It allows us to explore passion and sensuality and express our desires. It embodies our connection to emotions, pleasure, creativity, and intimacy. It affects the reproductive organs and digestive tract. Getting into self flow again is the key NOTE: Chocolate - is a natural stress reliever and considered to be one of the foods that stimulate the sacral chakra. Boosting feelings of pleasure. So instead of reaching for the chocolate get creative or...

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Part 4: Heart Harmony - Embracing Love and Compassion

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Part 4: Heart Harmony - Embracing Love and Compassion

The 4th, Heart Chakra is serves as our center of love for oneself and others, compassion, empathy and forgiveness. Associated with unconditional love, compassion, and joy. It is the seat of our vulnerability and intimacy. 1. Recognising Blockages and Key Contributors: Our journey through the chakras brings us to the Heart Chakra, situated in the centre of the chest. Signs of blockages include difficulty forming emotional connections, feelings of isolation, and an inability to forgive. Co-dependency, manipulative behaviours, hold grudges against people you love, frequently feel jealous, overly defensive, fear of intimacy, put yourself in the role of the rescuer or victim. Contributing...

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Part 1: Root Chakra - Grounding into Existence

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Part 1: Root Chakra - Grounding into Existence

The 1st, Root Chakra is located in the base of the spine, the last 3 vetebrae, pelvis plexus, the anus, large intestines, feet and legs. It stores positivity, stability and connection. It allows us to channel our inner needs for belonging by connecting with our surroundings. It allows us to take care of our well-being, physically, mentally and emotionally.  1. Recognising Blockages and Key Contributors: The Root Chakra, located at the base of the spine, governs our sense of security and stability. Signs of blockage include fear, insecurity, financial stress, anxiety, and a feeling of disconnection from the physical world. Key contributors...

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