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How do I feel better? The way out of the negative loop, give yourself permission to feel what you're feeling! Don’t be embarrassed. Humans feel. Feel your laughter, feel your joy, feel your sadness, anger, frustration. Feeling is fine. It’s just your emotions telling you something isn’t aligning with your actions. Breathe and surrender your thoughts so you can discover the feeling sensation in your body. How do we get out of sorts (alignment)? People, places, situations, food, environments, toxin exposures and of course the biggest one 'Fear'-minded thinking disconnects us from ourselves and puts us out of alignment with our positive...

Plōōm Holistic Skincare A holistic natural skincare line that aligns with the seasons and cycles of females, incorporating plant oils, essential oils, botanicals, and herbs. Products that not only nourishes the skin but also honors the connection between nature, energy, and well-being. Who is it for? Individuals seeking natural, holistic skincare solutions that align with their values and connection to nature living. Our clients are, but not limited too: Natural therapists Energy healers Wellness enthusiasts Health-conscious individuals Environmentally aware consumers We create Skin Care that increases elimination, heals, cleans and revitalizes while encasing all your senses, as you feel the soft texture...

An overview of The Fasting Cycle   Resource: The Science (and Art) of Fasting for Women Dr. Mindy Pelz  Breaking down the menstrual cycle into three phases: the Power Phase, the Manifestation Phase, and the Nurture Phase, all named for the hormones influencing moods in each phase.  These names are designed to help you remember what the focus of each phase is. For example, during the power phase, the focus can be to lean in to longer fasts to accelerate healing, whereas during the nurture phase, slow down with fasting efforts and nurture yourself more with healthy foods.   Although the Fasting...

The 2nd Sacral Chakra located in the lower abdomen, belly and inner pelvis and spleen, between the root and solar plexus chakras. It is the dwelling place of the self. It allows us to explore passion and sensuality and express our desires. It embodies our connection to emotions, pleasure, creativity, and intimacy. It affects the reproductive organs and digestive tract. Getting into self flow again is the key NOTE: Chocolate - is a natural stress reliever and considered to be one of the foods that stimulate the sacral chakra. Boosting feelings of pleasure. So instead of reaching for the chocolate get creative or...

The 4th, Heart Chakra is serves as our center of love for oneself and others, compassion, empathy and forgiveness. Associated with unconditional love, compassion, and joy. It is the seat of our vulnerability and intimacy. 1. Recognising Blockages and Key Contributors: Our journey through the chakras brings us to the Heart Chakra, situated in the centre of the chest. Signs of blockages include difficulty forming emotional connections, feelings of isolation, and an inability to forgive. Co-dependency, manipulative behaviours, hold grudges against people you love, frequently feel jealous, overly defensive, fear of intimacy, put yourself in the role of the rescuer or victim. Contributing...