News — fasting

An overview of The Fasting Cycle   Resource: The Science (and Art) of Fasting for Women Dr. Mindy Pelz  Breaking down the menstrual cycle into three phases: the Power Phase, the Manifestation Phase, and the Nurture Phase, all named for the hormones influencing moods in each phase.  These names are designed to help you remember what the focus of each phase is. For example, during the power phase, the focus can be to lean in to longer fasts to accelerate healing, whereas during the nurture phase, slow down with fasting efforts and nurture yourself more with healthy foods.   Although the Fasting...